Welcome To The
Fitness Center
Check out Our Facility!
Our facilities feature exercise and strengthening machines along with free weights, all designed for your comprehensive health and strengthening workouts. Resistance tubes, exercise balls and exercise mats are also available to supplement your individual flexibility and balancing routines. Not familiar how to use the equipment? Our staff is here to help you.
Professional instructors conduct a range of group classes tailored to help you achieve your specific goals and abilities, such as strengthening, stretching, endurance, balance and cardiac health. Classes are free, included with a fitness membership. Orientation sessions are by appointment.
Operating hours
To accommodate your personal schedule, all Full and Fitness members can access the center every day of the year including holidays. Just use your FOB to open the door. This offers amazing flexibility to support your fitness goals.
- Fitness Center Operating Hours:
- 5:00 AM- 10:00 PM Daily
- FOB Only Entry for Full & Fitness Members Available
- 5:00 AM- 10:00 PM Daily
- Staff Present: October 1 - April 14
- 7:00 AM- 3:00 PM Monday - Friday
- 8:00 AM- 1:00 PM Saturday and Sunday
- Staff Present: April 15 - September 30
- 7:00 AM- 2:00 PM Monday - Friday
- 8:00 AM- 12:00 PM Saturday and Sunday
Customize Your Fitness Exercise Routine
We each have specific objectives for improving our health and fitness. Design your fitness class schedule to meet your objectives. Our class descriptions, accessed via the link below, identifies the primary focus of each class with the following designations: Strength Training, Aerobic Training, and Yoga/Stretch.
Professional instructors conduct a range of group classes tailored to help you achieve your specific goals and abilities, such as strengthening, stretching, endurance, balance and cardiac health. Classes are free, included with a fitness membership. Orientation sessions are by appointment.
Strength Fitness Training
Strength training is extremely important in combating the age-related changes in muscle mass, bone density, metabolism and balance. It is an effective way to increase muscle strength and mobility, stay self-sufficient and to shed unwanted inches. Check out the classes offered that concentrate on strength training.
Aerobic Fitness Training
Aerobics exercise is physical exercise of low to high intensity. This is any type of cardiovascular conditioning, for example walking, running, dancing, cycling, etc.
Aqua Aerobics
An aerobic workout, perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to our fitness routine. Designed to improve cardiovascular endurance and tone muscles without the added stress to your joints.
Yoga/Stretch Training
Stretch Classes, Strength, & Balance: These unique classes use slow movement exercises focusing on lower body and core strength to improve balance. It also incorporates extensive stretching to increase flexibility.
pre-registration for classes is required. Please arrive 10 minutes prior, for sign-in.
Cardiovascular Machines
& Lower Body
- Precor Cross Training Elliptical
- Treadmills
- Concept II Rowers
- Recumbent Bicycles
- Upright Bicycles
Cyber Strength
- Smith Machine
- Leg Curl
- Leg Press
- Leg Extension
Upper Body
- Ab Crunch
- Back Extension
- Arm Extension
- Arm Curl
- Chest Press
- Rear Deltoid/Chest
- Overhead Press
- LAT Pulldown
Classes are FREE to all Fitness Center members, and holders of valid Day Passes.
Members and Day Pass holders under the age of 16 must be accompanied by a responsible adult at all times while using the Fitness Center equipment and facilities.
These amenities are community-owned by the PGI Section 22 Homeowner’s Association
3085 Matecumbe Key Road, Punta Gorda, FL 33955 (across from marina boat ramp)
Note: Pool is located by The Resorts